TEST
Teaching
Themes:improving self-awareness; cultivate inner and outer freedomdeepening the connection to oneself and to the other person through less-doingbreath work and some sweating 😉Traversing the overlaps of Systema, GFP (Gravitational Field Principle, formless arts) and Fusion Dancing. Loads of partnering!Date: 16th Mai 2026; 10 - 16h (incl. 1h30 break)Where: Center Court Bern, Marktgasse 42, BernFor whom: movers 16y +. Experience in martial arts or partner dancing very welcome.Price: 100 CHF / 70 CHF (Legi)Teaching team: Kei Gruner and Jeanine Ebnöther TrottSubscribtions: contact@ebnoethertrott.com - 076 441 59 81 (Jeanine) Kei GrunerI have been passionate about movement and martial arts since my youth – I used to practise karate – and for the past three years I have been immersing myself in the ancient Russian martial art of Systema, which I am studying in depth with various instructors (Martin Wheeler, Menamy Mitanes, Gabriel Horsch, etc.). What fascinates me immensely about Systema is that it is about exploring very fundamental principles rather than simply drilling set techniques. This allows to come forth what we already are at a deep level, and we stand less in our own way.At present, my interest in Systema – and in life – lies in exploring the polarities of ‘heaviness and lightness’, ‘density and permeability’, and ‘connection and autonomy’.I work as a psychotherapist in my own practice in Bern.Jeanine Ebnöther TrottCircus artist, fusion dancer and teacher of the F.M. Alexander Technique. Student of Bruno Caverna (formless-arts practices: GFP, play-fight, liquid body) and Gabriel Horsch (Systema).Agile, cheerful and full of energy.In my teaching, I place great emphasis on sharing fundamental principles such as relaxation, structure and economical movement.
In this class we (re-)learn and practice to move in organic ways.With directions from the Alexander Technique (AT) and exercises that focus on the bio-mechanical functioning we will access more freedom in the joints and cultivate an all over elasticity.Learning to fight less against gravity (GFP*), and rather allow it to be our ally, can help release unnecessary tensions.Through concise solo explorations and playful partner work we open new ways to connect ourselves profoundly. *GFP stands for Gravitational Field Principle. Coined by Bruno Caverna, formless-artsDates: Tuesdays, start 3.3.2026 (no class: 7.4., 5.5.)Time: 19:30 - 21h (Tür öffnet um 19:15)Place: Studio Brunau, Brunaustrasse 25a, 8002 ZürichCosts: drop in 20/ 33 CHF. 10 classes 170/ 280 CHFRegistration: contact@ebnoethertrott.com - 076 441 59 81 (SMS)! limited spots !
For me, the F.M. Alexander Technique (AT) is a great tool for all kinds of activities. The principles are simple and can be applied to any activity, whether it's washing the dishes, sitting in front of the computer, having an annoying discussion or when your thoughts start to race.The basis is the unity of our self; the coordinated (and thus smooth) functioning and interaction of “body”, “mind” and “emotion”. AT trains and refines our self-awareness, increases responsiveness and spontaneity, and improves breathing.I am more alert, balanced and grounded, make fewer mistakes in rehearsals and on stage, and recover much more quickly.Once someone has learned the basic principles of AT, they can continue working independently with the help of their attention.I am a certified teacher of the F.M. Alexander Technique SBAT since 2013 (Robin Möckli Webster and Erwin Möckli). The principles of AT form the core of my personal work as well as my activities as a workshop leader.Private class: 110.- / 55min(Kulturlegi: 80.-)on Wednesdays in Zurich Brunau, or home visit by appointment
In my Fusion dancing classes I draw from all my movement sources: different partner dance styles (Contact Improvisation, Bal Folk, Blues) as well as from my circus background and education in the Alexander Technique, Wutao®, Systema and GFP®.Two decades of violin practice have given me a good basic understanding of music and musicality.My main teachers are Flouer Evelyn (USA/ IT) and Mark Carpenter (Fusion Dance Academy, USA).
Deep dive into Fuison Dancing - with Flouer Evelyn (USA/ IT), assisted by Jeanine Ebnöther Trott. Max. 18 participants.10 - 12:30 at Karthago, Zentralstrasse 150, Zurich (doors open at 9:30)Price: 35 - 65 CHF, payment in cash on the day of the workshop12:30 - 14h (optional): pumpkin soup for everyone 😊sign up:https://forms.gle/YEMbgcnsccSo8BRW9(external link)or: contact@ebnoethertrott.com
2025 daytime Fusion dance fun in Zurich - sadly finished3pm - 4pm dance input class for all by Jeanine Ebnöther Trott (or guest teacher), no experience required4pm - 7pm social danceVenue: OP UP, Kanzleistrasse 78, 8004 Zurichdoors open at 2:45 - bring you own drinks and cash donationYou got a question? SMS 076 441 59 81 or sign up via the whatsapp group (QR on the flyer)
We explore and practise. Alone, in pairs and in the group, we seek to bring lightness, elasticity and suppleness to our bodies and playfully refine our perception.
This intensive training enhances vitality, fluidity and dynamic wholeness to the act of being human. Get down to the nuts and bolts of how you move, breathe and connect to the world. Come prepared to play at your own ‘edges’, the places just on the borders of your comfort zone and expand your experience of living. Designed for people from all walks of life who are interested in the relationship between movement, health and expression.