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Balance in Challenge - Alexander Technique for movers and shakers
This intensive training enhances vitality, fluidity and dynamic wholeness to the act of being human. Get down to the nuts and bolts of how you move, breathe and connect to the world. Come prepared to play at your own ‘edges’, the places just on the borders of your comfort zone and expand your experience of living. Designed for people from all walks of life who are interested in the relationship between movement, health and expression.
- 8 days of intensive training in a small group
- 30 hours of group classes
- 3 private alexander technique lessons
- max. 10 participants
This course is primarily taught in English, some translation can be offered into German or French
From the guestbook
“I really could trust the moment and the group and myself to go so much further.”
“Raum nehmen, Raum geben. Grenzen geben, achten, dass sie gewahrt werden. Begeisterung.”
“Finding another way to deal with emotional moments was amazing.”
“It was life changing.”
“This workshop is worth so much more than you charge. I am thankful that you still make it affordable. I will def come back for more.”
“I loved every exercise because each one brought me to realize my bubble around me. And knowing and challenging to break my boundary was an amazing experience.”